Where's the Donuts?

Week starting Mar 16, 2014

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
8.25
Total Distance
8.25

Tony Epps is doing pretty heavy weekend trail mileage for upcoming 50k and 50 mile races, so I joined him on his short day at Newberry Hill park. Left in a rainstorm in the dark and felt our way through the trails east of Klahowya, including a series of four pretty steep hills I'd never been on back there (and won't again soon, since he led me there in the dark). After 6 miles we crossed to the west side, found some pretty deep overflows by the beaver pond and got wet, and wound around Wolf Ridge. Really nice run overall, we started slowly but for portions of the last four miles we were hitting 7:30 pace, which surprised me. 

I was pretty wiped by the end, and my hip flexor and groin were fatigued. Stretched and iced at home and they weren't a problem during the day. Good to have a nice long run like that. 

 

Comments(1)
Total Distance
8.25
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