Where's the Donuts?

Week starting Mar 20, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDavid Nelson's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
12.50
Total Distance
3.50

Rainy afternoon so I went up to the Y and ran for 30 minutes. 

supernova glide blue

Add Comment
Total Distance
4.00

Morning run and my left ankle and achilles took awhile to warm up. Still pretty stiff when I wake up. 

Through Manette on 11th, over the Manette Bridge and then looped around Evergreen, stopped and checked out the new dock. Then back the same way. 30:00 

supernova glide blue -- 124

Add Comment
Total Distance
2.00

Only two of us showed for morning hoops, so after Grant and I shot jumpers for awhile I went and ran two miles on the treadmill, then went to work. 

supernova glide blue 

Add Comment
Total Distance
3.00

Quick loop at Illahee, then as I started for a second loop I ran into Jon Buesch, walking his dog. I stopped to say hello, and half an hour later we were still there talking. So I figured it was time to bag the run and go get some dinner. 

Add Comment
Total Distance
12.50
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):