| Location: WA, Member Since: Feb 10, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10). Short-Term Running Goals: Late 2015/2016 races:
— Seattle Soltice 10k (Dec. 19)
— Nookachamps half marathon (Jan. 16)
— Toyko Marathon (Feb. 28) Personal: I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team. |
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| | Easy run in Illahee Preserve. A little beat up from yesterday's 90 minutes of basketball after the run. 30:15 brooks cascadia | | Add Comment |
| | 11th-Shore Drive loop. Left ankle was a little creaky as I got started and the left plantar, which bothers me from time to time lately, also felt sore. 36:16 supernova sequence | | Add Comment |
| | Evening run at the Y and I sweated all over everything. It's been a really busy week and I can feel that I'm holding off a cold. Started at 8/min pace and worked down to 7:41. 46:20 supernova sequence | | Add Comment |
| | Quick and peppy after-work run. I can't say it's spring, but the temp was over 50 and I actually left work before sunset, so it felt like an April run. Really pleasant to watch the sun set over the water, and my legs feel good as I prepare to finish the week off with a longer run tomorrow. 21:24 supernova sequence | | Add Comment |
| | Similar to last Saturday's run, though a little warmer. Evergreen out to Tracyton boat launch, then back through Stephenson Canyon this time and over Sheridan Road's hill to Perry and back down through Manette. We cut it a bit short because Mike had to get his daughter to soccer. Then I went and played hoops for awhile at the Y. 1:25:00 (of running) supernova sequence | | Add Comment |
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