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Week starting Dec 27, 2015

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
22.00
Total Distance
5.00

Mid-morning run on the Manette-Warren bridges loop as the snow fell, felt like a Utah run. Very quiet outside and I went before the roads were too slick. 36:00 

brooks cascadia 10 -- 83

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Total Distance
0.00

2-on-2 basketball for 45 minutes

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Total Distance
5.00

After work on the Y treadmill. Everything feels fine, though sometimes when I run on the treadmill my left achilles tightens up. Good stretch afterward, and some core. 39:00

supernova glide -- 268

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Total Distance
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Three on three this morning, pretty good game.

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Total Distance
12.00

Missed my New Year's Day run (slept in and then had to rush to a birthday party and head north), but made up for it on Jan. 2. Met Krissy and a few guys at a trailhead off N. Lake Samish Road on a cold and clear morning. We cross the street and ran up to private forest land with a ton of trails, most pretty short, windy and connecting. The first hour was a pretty slow pace, went through some snowy areas and hiked a bit up slick hills. Then the second hour we really got going and ran 7 miles in just over an hour on lower elevation trails and the logging roads. It really was a great run, everything felt great though my feet were a little sore at the end. Nothing serious, I just think I'm not used to that time yet. 2:28 total

brooks cascadia 10-- 95

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Total Distance
22.00
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