Where's the Donuts?

March 28, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
6.00

Worked until 11 last night, so I slept in (woke in time to watch Usain Bolt trounce everyone) and ran this evening. I thought by evening the clouds would have blown away, but no, it was October out there. I got caught in a little wind and rain storm, not a soaker but enough to get me wet. It really did feel like fall, even some leaves have changed color.

Anyway, the Illahee State Park run. My knee was bothering me at work and on the bicycle ride home, so I went out easy hoping it would loosen up. I was able to stride normally without pain, but I felt it very slightly the whole time. The pain never totally disappeared like Tuesday, though when I stretch my legs on the downhills the muscles feel more normal. Icing now. Other than that the run was nice, easy pace for the first half then picked it up a bit when the weather hit (plus there's more downhill on the way home). 46:27.

 

supernova red -- 134

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