Where's the Donuts?

April 25, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
11.50

Unintended day off yesterday, but it'll still be a solid week and a great December to get the running year started. I went up to Green Mountain, cold at the start (well, cold for here -- 35 degrees) but actually pretty pleasant with some high clouds. Good Olympics views though the Green Mountain vista was a little socked in. 

I felt much better than two weeks ago; better energy and strength, and I spent much less time walking uphill than that run and was just moving far better. So that's a good indicator, even if some of it is simple fueling. The strange part is the time (1:40:58) was about the same. I think my lookout addition may have been a few minutes longer this time out, that may explain it.

So that's it for 2011. A bit of a down year for me in terms of racing and miles because of the break in late summer, but the past two months have me energized and back in shape, and I'm encouraged to start 2012. I've sketched out some races through June, with the focus on another Chuckanut 50k and the Newport Marathon. I have a few ideas for the rest of the year kicking around, but two employees going on maternity leave in May will dictate how some of my traveling goes over the summer, so we need to plan that out before any registration.

Comments
From Jon on Sat, Dec 31, 2011 at 17:04:42 from 98.71.175.203

Do you have any goals for Chuckanut and Newport, or are those too far away still?

From David Nelson on Sun, Jan 01, 2012 at 15:35:45 from 50.135.121.98

At Chuckanut I want to PR. Last year was a dud for me, I bonked way early and finished 20 minutes slower than the year before. So anything sub-4:45 is a goal. At Newport I want to run in the 2:40s, but where in the 2:40s I'll come up with after I see how the spring training and Bloomsday go.

I have a thought in mind to visit my brother in Alaska and run the Crow Pass Crossing ultra this summer, it's 24 miles of singletrack near Girdwood, and sounds like a lot of fun.

From Jon on Sun, Jan 01, 2012 at 16:14:04 from 98.71.175.203

I know someone who hiked Crow Pass this summer and said it was awesome. Do it.

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