Where's the Donuts?

January 21, 2020

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
7.00

Traveling (and mainly preparing to travel) meant last week was very low mileage, so it felt good to finally get to Utah with some time. The weather did me a favor and it was wonderful when I arrive, and Paul and I ran the landfill loop in the afternoon. Running 7 min. pace was comfortable, which was very encouraging since I hadn't run in that temperature (about 65 and sunny) or with someone else in a few months. My wind was a little shot, likely because of tiredness from travel and the elevation gain. I usually run at sea level, Logan is 4,000 feet. 

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