Where's the Donuts?

March 28, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
8.50

Surprisingly good workout for two days after the wreckage on the trails and after a few months away from the track. I ran after work at Bremerton High, it was in the 70s and sunny, and I almost had the place to myself. 

Two miles warm up, then a ladder of intervals that increased by one minute each, from 1 to 5 and back down to 1. One minute rest between each, though I cushioned the 5-minute interval with an extra minute of jogging on either side. I ran 5:50 pace the whole workout, which I was surprised by. Felt the drag by the 3-minute session on the way back down, but still made it through. Another mile cool down. 54:14 total.

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