Slightly icy roads for a pre-dawn run, but I got done before the ice-rain started, which was nice. 11th-Shore Drive. On the return on Jacobson my left achilles tightened up quite a bit, enough to concern me. Stretched and massaged some, and it didn't bother me during the day once I got warm. Maybe something to do with me tip-toeing some on the slick roads. At least I'll hope so.
brooks cascadia -- 105