Where's the Donuts?

Ragnar NWP

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDavid Nelson's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Ragnar NWP (184.9 Miles) 20:31:02, Place overall: 2, Place in age division: 1
Total Distance
6.60

Ragnar leg 1: I rushed out of work Friday afternoon, caught the 5:30 p.m. ferry and drove north on I-5. Not the ideal way to prepare, but after hearing that most of the team had been up since 4 a.m. catching planes, I didn't feel so bad. No traffic, and I arrived in Edison at exchange 11 about 30 minutes before Andy arrived for the handoff. Enough time to dress and jog around to get a little warm and meet my new teammates. I took the baton from Andy as the sun was getting dim and took off on a really flat route surrounded by fields. Real quiet, no traffic and long straightaways. It took four miles or so to get into a groove; sitting at a desk and then in a car all day didn't help loosen my up and I wasn't in a groove. I passed one team on that stretch, a women's ultra. But that was it, kind of a lonely road in a real rural area. I didn't want to push too much too early but I hit the first hill (at 4 miles) and started to feel comfortable. I charged up that one and hit some rollers, started passing teams. The slight downhills were great and I was able to stretch my legs. A few little up and downs and I was moving, caught two guys with under a mile and hit Padilla Bay feeling great. Perfect temperature. Handed to Dale right at dusk and walked away from the first leg ready for more. By my watch it was 6.6 miles in 42 even (I think, whoever has the bible can correct that), about 6:21 per mile.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: