Where's the Donuts?

March 29, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
8.00

Pretty encouraging run this morning, in light of the past two weeks. It's a sunny, dry, mild day here, one of the Pacific Northwest January days that feels like April. I ran out Trenton to Iallhee State Park, did a loop down to the beach then back up and through the campground, out and back a one-way street near the entrance then back on Trenton. I cut west on 22nd to Perry, then down to Shore Drive and back my usual route. Ran an easy pace, tried to keep my heart rate really low (other than climbing the trail up from the beach, and then on Shore I strided out a bit). 

No achilles pain, which is great, and just a slight tiredness in my left hip flexor, which I've been a little worried about. And my overall energy level was fine, which was a worry after a few days flat on my back. So even though 8 is about half what I'd planned to be doing today, I'll take it. If I can get two more solid runs like this the next two weeks, at least I'll know I can get through Tokyo. 

supernova glide blue -- 17

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