Where's the Donuts?

April 25, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
7.50

Out on trails again and without a watch, so the seven miles is an estimate. Mike and I decided to pass on an early morning run with the Slugs, and met up at Illahee Preserve after the sun came up instead. It was cold, but I couldn't see my breath nor did a frostillicus beard develop -- so it wasn't that cold. Nice to be on the trails there also, staying away from slippery roads. Illahee isn't a huge area, but it's criss-crossed pretty well with single track so we just wound around for 45 minutes, hit the parking lot, then decided to go out for another short loop. Nice run, easy pace and a few hills to make us work, then a cup of coffee at the bakery afterward. Just under an hour total.

supernova glide -- 133

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