Where's the Donuts?

April 25, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDavid Nelson's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Nov 08, 2009
Total Distance
4.00

My body clock is a bit off, in a good way, from those days in Texas. So I was up early on a Sunday morning with nothing to do, and since the rain hadn't started (it has since) I headed out to stretch out my legs (I think I have the itch back, it feels good).

Went up Trenton so I could get a long hill and control a nice easy pace. Then I cut over to the Y, headed down the hill to 11th and home. Stuck with that easy pace, around 8/minute mile, which I needed after pushing a little yesterday. Really quiet out, I think I saw one car the whole time. Cloudy, cool fall morning, leaves everywhere make the whole city a mess right now. Also in a good way. 31:57

supernova glide 

Comments
From James on Sun, Nov 08, 2009 at 11:53:06 from 174.23.28.128

I love the quiet fall mornings with the messy leaves everywhere.

From David Nelson on Mon, Nov 09, 2009 at 00:36:46 from 24.22.231.57

Except when they mean you have to rake them in your backyard! (Which is what I did all afternoon.)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: