Mixed trail and road run. I took the day off and went to Seattle, picked up a new pair of Brooks Cascadia from Krissy, then we ran to Discovery Park from her house. One loop around the park, then we doubled-back, headed out the south entrance and ran the road ridge around Magnolia, then cut back up to Dravus. Not up-tempo, but we ran a really good, steady pace, especially once we hit the road. Shoes felt great other than a minor foot cramp (left) halfway through, and despite having a few cold symptoms my body felt fine once I got running. 1:24:00 brooks cascadia red -- 11
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