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March 28, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
8.50

I planned for a bit longer run, but according to time that's about what it was (60 minutes). It started raining at the end, so I called it a morning. I did work in about 3 miles of what I believe is my Tinman tempo (7 min/mile, if I understand the concept correctly). Again, I didn't plan that but I found a nice rolling stretch along the water and my legs kind of took over. They do that sometimes. It felt good so I kept it up until I felt the strain, then I eased back for the last 2 miles. 

I feel good about my week. My mileage is almost where I want it to be sustained at for the next few months, by stretching out my long run to what it should be (more in the 12-15 range) and adding a longer mid-week day I'll get that. Next step will be adding more formal workouts, so far all I've done is striders on a regular basis and the random days when I decide to go uptempo for a few miles. Time to go make a cup of coffee and relax.
 

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