Where's the Donuts?

March 28, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
5.00

I got a little sick last night and didn't sleep much, then realized I had a noonish commitment I wouldn't have made if I tried to hit the Seattle marathon course. So, I got up and ran 5 miles at a 7:30ish pace around Husky Stadium (rather, around the trash left outside Husky Stadium from the UW-WSU game yesterday) and the arboretum nearby. My back froze up afterward (I didn't stretch enough, and slept on a floor the night before) and it's KILLING me right now. I can't really sit here and type anymore. 

Comments
From Paul Petersen on Mon, Nov 26, 2007 at 09:04:54

Ouch. Hope it gets better.

From dutch on Mon, Nov 26, 2007 at 09:27:44

eesh...got a heat pad? or some little balls you can roll around on your back?

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