Where's the Donuts?

April 19, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
9.00

Holiday morning run, I met Mike at Evergreen Park around 8, which is nice because the park is between our houses and 8 a.m. means some sleeping in. It was still overcast, perfect way to start what is becoming a sunny day. It's about two miles from my house, probably a bit farther from his but not much. 

We ran from the park through downtown to the new shipyard park and the marina, then out on the breakwater. The marina is packed full of boats for a festival, so it was cool to run through. Then back through downtown on Washington, across the Manette Bridge and up to Warren. Back down Warren to the park, then we parted ways.

We tried to take it slow, Saturday's pace plus working in the yard all day yesterday had me pooped. I'm a little stiff also, haven't been stretching well. But everything is in order otherwise. 

Now, back to my regularly scheduled yardwork.

supernova glide -- 174

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