Where's the Donuts?

January 21, 2020

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
5.00

Five on the treadmill. Legs felt loose, no hamstring pain at all. I think Josse's suggestion to find those trigger points really helped (thanks, if you read this). I started a little slowly (above 8/min miles) then gradually worked down to 7:35 or so as my body allowed. It was pretty encouraging. 40:06. Now if only the sun would come out and stay out.

supernova -- 143 

Comments
From josse on Thu, Mar 27, 2008 at 10:15:11

Your welcome, I always follow injured runner closely. Glad to help out. Now we just need to get you in marathon shape!

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