Five on the treadmill. Legs felt loose, no hamstring pain at all. I think Josse's suggestion to find those trigger points really helped (thanks, if you read this). I started a little slowly (above 8/min miles) then gradually worked down to 7:35 or so as my body allowed. It was pretty encouraging. 40:06. Now if only the sun would come out and stay out.
supernova -- 143