Finally some good news. 4.5 miles this morning on the 11th-Shore Drive route, and no pain in the hamstring. Absolutely fine. A little tired, but that's what I get for taking 5 days off. I didn't really feel a groove at all and it was kind of a cold, drizzy morning, but I was smiling the whole way. 33:20 total, so just under 8/minute miles. Back to the ice, etc. now to make sure it stays this way.
supernova -- 138