Where's the Donuts?

April 24, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
3.00

Easy morning run on Shore Drive. Been fighting a cold this week, plus some long days at work. Played basketball Tuesday night also, and my right quad is finally healing from the deep bruise. I'm regaining the full range of motion in stretching again. Might skip the weekend's Turkey Trot though, I don't think I have a race in me right now. 21:00

 supernova glide

Comments
From Jon on Fri, Nov 19, 2010 at 23:03:08 from 74.177.97.128

Save your energy for eating on Thursday rather than wasting it racing...

From David Nelson on Sat, Nov 20, 2010 at 16:17:46 from 67.182.129.147

Exactly.

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