Easy afternoon run in Illahee Preserve, back at home and somewhat back on Pacific Standard Time. All soreness is now gone, a week after the race. My ankel and foot didn't bother me at all either, though I can feels some little twings when stretching. A little low on energy yet, but that'll come back soon enough. No watch.
supernova glide blue
Now that the race is behind me, and hopefully the frustrations that led up to it, my goals are to be consistent for the next two months in the 30-35 mpw range, strength train once a week, add a little speed work and stay healthy. Jaguars track season begins in a week, so at least I'll be out on the track with the kids a few times a week.