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March 29, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
14.00

Early morning run with the Slug Club, same Beach Drive route as usual. I met up with the three best guys for me to run with of the group: Mike, Ernie and Dale. Mike and Ernie are triathletes who can run sub-3 marathons, Dale ran a 1:21 half a few weeks ago. I was glad to have caught them as they were leaving. They were going out for 14, which was fine with me. 

We started about 7:30 pace or so on the way out, by the turnaround at mile 7 we were doing between 7:15 and 7/min. miles. There were a few 6:50 mixed in as we came back, there's a slight downhill grade on the return and we were pulling. There was some good-natured complaining, but I think everyone was actually pretty happy about the pace.  

Right arch was fine, legs felt good almost the whole way (a little fatigue and breakdown at the finish, but nothing I didn't expect). I felt strong and loose, we kept conversation going the whole way, which is encouraging at that distance and pace. Overall a pretty great way to end the week. I'll look to go over 40 miles next week, should be fine since Monday's a holiday and gives me a bit more time.

supernova -- 123

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