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April 26, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Nov 03, 2009
Total Distance
5.00

Beautiful sunny (election) day. Since I'll be at the office until midnight, I cut out for a mid-day run. Maybe 65 outside and sunny, perfect fall day. Did the 11th/Shore Drive loop, hadn't run my home course in awhile. My legs were a little stiff and I had a sideache, but I scaled back my pace and eventually relaxed some. 36:10

supernova glide (I really need to go back and add up the miles on these)

Flying to  Corpus Christi, Texas for the rest of the week. So more sunny running. Anyone (any of the three of you) know a route down there?

Comments
From Burt on Tue, Nov 03, 2009 at 17:30:21 from 68.76.197.194

Have a good trip.

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