Another good mid-week treadmill run, I'm finally in a rhythm with these hour-long runs and feeling healthy. Wish I had an extra 2-3 weeks. (But if I was granted that wish, I'd just say the same thing again in 2-3 weeks.) In any case, an easy mile to start, then a little moderate progression run of 3@8, 2@7:41, and 1@7:35, then an easy .5 to finish.
glide boost blue -- 55