Where's the Donuts?

March 28, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
1.00

30 minutes of walking with 200m or so slow jogging on Shore Drive, trying to rest my knee and figure out what's wrong. No sharp pain like Sunday, and walking doesn't both me anymore, so those are positive signs. But I can feel aching even running slowly, so I'm taking it easy. 30 minutes of stretching/core, now I'll get the ice on it. 

Comments
From Dale on Tue, Apr 06, 2010 at 12:38:41 from 69.10.215.11

Hope you get that knee sorted out.....too many races left in 2010 to get sidelined by that now.

From Jon on Tue, Apr 06, 2010 at 12:58:06 from 75.169.141.196

Yeah, hope you get better so you can do well at Bloomsday!

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