The annual Thanksgiving Day run in Silverdale, four miles out on the Clear Creek Trail, mostly with Mike and Tony Epps. Good crowd, caught up with some friends, and when Chris Lemke saw me he said: "Look at you, don't tell me you haven't gained 15 pounds." He's right. I like having honest running friends.
No soreness in the afternoon, which was a first for a long time and I was very pleased.