Where's the Donuts?

Lilac Bloomsday 12k

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDavid Nelson's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Lilac Bloomsday 12k (7.46 Miles) 00:46:22, Place overall: 168, Place in age division: 8
Total Distance
9.50

After a 5 hour drive from Seattle Saturday afternoon, my little groin injury had completely stiffened up, and sleeping on Donnie's floor for a night didn't help much. I was in some pain during our warm up on a Spokane side street, and wasn't really sure how things would go. Add in the warmest starting time temperature in a decade and forecast finish time around 80, I knew it would be a tougher race than usual. 

I decided to take it out at a good pace and see how my leg felt, rather than fold early. Surprisingly, once I got going my leg didn't give me much pain. I jumped on a grassy median to move around the crowd, missed the first mile marker (as I almost always do), zoomed down the first hill and hit the two-mile marker in 11:33.

Mile three levels out and I tried to back off a bit, and hit 6:19. But then I started to fade, and by mile 4 (6:17) I knew I didn't quite have it this time, probably had started to quickly and by then we were exposed in the sun. A 6:38 up Doomsday meant I wasn't going to PR, and I admittedly packed it in a bit and just cruised the last 2.5 at 6:34, 6:22 and 2:36. 

The only consolation is that all times seemed slow this year, which was clearly the result of the heat. We just aren't used to it this early! On the cool down with Mike my groin pain began again, it was screaming at me after I had sat down for 15 minutes. So I've been a little ginger since then, trying to slowly take care of it. 

 

Comments
From Jon on Sun, May 19, 2013 at 12:31:01 from 107.203.52.135

Hey, good job with another Bloomsday.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):