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April 19, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Mar 21, 2008
Total Distance
0.00

No running since Wednesday, I've gently tried both days but heard a clear 'not yet' from my leg. The hamstring thing is still nagging away, I must have aggravated it Wednesday so I'm going to hold back for a few days. It's a very small area that's in pain now, kind of strange, but it really limits me lifting my leg to take a stride. I may swim tomorrow morning for awhile to get a "workout" in. This morning I went for a walk, then stretched and iced.

Comments
From josse on Fri, Mar 21, 2008 at 10:11:04

So it the pain is in a small area you probably have a trigger point that is aggrivated. Puch on the sore spot until the pain subsides. You will probably be more sore the day after but it should go away.

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