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April 24, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Feb 28, 2011
Total Distance
4.50

I got zonked with something yesterday afternoon, either a cold coming or just the week landed on me in one shot and stuck me on the couch. Went to bed feeling really fatigued and sore. Sleeping in this morning helped (I'm on a late shift this month), but I wasn't going to pile miles on feeling this way. Shorty around Manette to shake my legs loose and sweat a bit. I -- as usual -- feel better after finishing. Tossed in a serious hill up Cascade Trail for good measure, just to tack something helpful on at the end. I'm still planning a high mileage week and I want to be above 50 by Saturday, so back to drinking Vitamin C. 35:04

supernova glide blue -- 90

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