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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Feb 17, 2007
Total Distance
7.00

 Good run today, finished off with 4 striders at the end. I missed Thursday so I ended the week a bit short of the mileage I wanted, but my legs are feeling much fresher than a few weeks ago and on hills (which are plentiful through my normal routes) I feel stronger. I'm planning 9 for Monday as I begin to increase mileage, and I'm going to try and work in some up-tempo work next week as well.  

Comments
From Paul in Texas on Sat, Feb 17, 2007 at 22:45:23

David, do you know Jake Fuhrman in Providence? He is my uncle. His wife Valene died a few years ago. You may know some of my cousins, but they would be in their 50's and 60's; Deon, Frank, Blaine, Neil, Faye. They lived across from the old school (the way I remember it).

From James on Sun, Feb 18, 2007 at 01:14:11

Yeah, I have been playing quite a bit of Basketball, and that is a weard transition into distance running, but my season is winding down now. I am working up slowly like you are, but at the same time I know that Del Sol is going to kick my trash, so I am getting in as much as I can handle.

I think for you, 40-50 miles is a good base to work up to. You know me too, I'm the same way, medium miles and some cross training is the best package I have found. 100 mile weeks would destroy my body, plus I would never have time for that anyways or the motivation. Everyone has their own preference and theories, so find what works for you and go from there.

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