Where's the Donuts?

March 29, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
6.00

Six with Mike down on Beach Drive, we were the only Slugs who showed up. No watch, but we ran a decent pace for two guys who marathoned just a week earlier. Legs are feeling great now, and back to normal. Our last mile was 6:53. Perfect morning for a run, turned into a really warm day, after we got done we went to Mike's house and had breakfast, then went waterskiing and crabbing with his family. Today, the run is the least exciting thing I'm blogging about. 

Later this afternoon the Seattle Rock 'N Roll marathon was on TV. Paul gets a lot of airtime in the first five minutes behind the leaders, and then they show him cross the finish line. (And even mispelled his last name.)  

supernova glide -- 336

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