Where's the Donuts?

April 19, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Nov 14, 2010
Total Distance
5.00

Lazy Sunday, and I was planning to sleep/read/watch the Bears away the afternoon. But as I sat there on the couch, the sun came out. This time of year, what choice do I have when I get that glimpse of a blue sky? So I threw my stuff on and went out to get some Vitamin D. It didn't last long (the sun, that is, the run lasted a little longer), but it was nice. Quickie around the two bridges at a brisk pace, for a brisk afternoon. Felt good, though I'm still in 'keep it easy' mode. A few other runners were out, so those guys must have as much apathy for the Seahawks as I do. 36:10

supernova glide --  365

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