Where's the Donuts?

March 28, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
4.00

I was up in Mount Vernon visiting friends, and dragged myself out of bed with an hour less sleep to run with Craig Romano, an outdoors writer and columnist for Northwest Runner magazine. Craig lives near the neighborhood where I grew up, so we got together at the Skagit Valley College trail, my favorite spot to run ever. Even though there was a light dusting of snow overnight, the sun had come up and everything was melting. So it was actually really pretty out, and warm enough for shorts. Craig had run a 1/2 the day before, so this was a recovery run. I was sapped from the 12 on Saturday also, and a short night of sleep. I ran a little less than a mile on my own, then together we did two laps of the SVC trail, which is about 1.5. Then we walked another lap as cool down. 35:25 total, which was in the ballpark of four miles. 

supernova red -- 326

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