Where's the Donuts?

April 24, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
5.00

Hot night for a run here, the thermometer said 93 when I left my house. Went for five on the Manette-Shore loop. My right leg and knee are a bit sore from a nasty slide at our softball finale last night (I cut myself up every year, I swear; we also lose in the playoffs every year), so that was bugging me. Otherwise it was just the heat that made me feel sluggish, though my pace was actually pretty decent. 36:04

supernova glide --  385

Comments
From Dale on Tue, Jul 21, 2009 at 19:27:27 from 69.10.215.11

Glad we ran NWP last year and missed this heat wave!

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