Met Mike at Evergreen Park at 8 -- and it started raining at 8:02. It was one of those cold, icy rain mornings and we really just slogged through the run. We were both sluggish and tired, and complained to each other most of the time. Out to Tracyton dock, then back through Stephenson Park Canyon with an extra little loop through the trail (we skipped the usual creek crossing because neither of us felt like wet feet, which put us on a steeper climb we'd never found before). Then back by Harrison/Manette Bridge/downtown. Foot started hurting on the Lower Wheaton Way downhill, when we picked it up and pounded a little. Other than that not bad, and it hasn't been too sore through the day since. Even though it was a rough run and I've been tired today since, a good start to the week. No watch.
supernova glide blue -- 307
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